Weigh In record (no journal entry) for 27 September 2013
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113.9 kg
Lost so far: 15.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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1612 kcal
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Fat: 93.30g | Prot: 81.99g | Carbs: 116.11g.
Breakfast: Pinto Beans with Smoked Ham Hock, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Multigrain Bread, Fresh Ham, Poached Egg, Coffee with Cream. Lunch: Pepsi Diet Pepsi, Fresh Ham, Mayonnaise , Tomatoes, I Can't Believe It's Not Butter! Original Soft Spread, Lettuce, Toasted Multigrain Bread. Dinner: Roma Tomatoes, Lettuce, I Can't Believe It's Not Butter! Original Soft Spread, Mayonnaise, Toasted Multigrain Bread. Snacks/Other: Fresh Ham. more...
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steady weight
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