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So excited lost another lb! Looks like eating right and walking more is payin off!
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113.9 kg
Lost so far: 4.1 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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2322 kcal
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Fat: 185.01g | Prot: 104.94g | Carbs: 67.42g.
Breakfast: Whole Foods Market Stevia, Bacon (Cured), Scrambled Egg (Whole, Cooked), Coffee, Cream (Half & Half), Avocados. Lunch: Coca-Cola Diet Coke (Can), Cooked Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: T. Marzetti Classic Ranch Dressing, Fresh Express Salad 50/50 Mix, ground beef helper. Snacks/Other: Peanuts, Atkins Advantage Caramel Double Chocolate Crunch Bar, Jif Creamy Peanut Butter. more...
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2893 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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skippy115's Weight History
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