Weigh In record (no journal entry) for 07 August 2020
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 33.53g | Prot: 28.86g | Carbs: 96.03g.
Breakfast: Tilsiter, Eisbergsalat, Gekochtes Ei, miree Frischkäse Meerrettich, Mischkornbrot. Lunch: Patros Genießerwürfel Mediterrane Kräuter, Rote Zwiebeln, Gurke (Geschält). Snacks/Other: Kaffee mit Milch, Twix Twix Minis, hanuta Hanuta Minis, Haribo Goldbären Mini, Mineralwasser, Äpfel, Banane. more...
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1808 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Desk Work - 7 hours, Resting - 10 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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