macrocop's Journal, 07 Aug 20

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Whoow. Geile und sehr disziplinierte Woche ü:)

165.8 kg Lost so far: 35 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1367 kcal

Fat: 80.26g | Prot: 89.74g | Carbs: 62.49g. Breakfast: Netto Frischkäse Pur, Güldenhof Geflügel-Paprikalyoner, Steiner Food Protein Brötchen Hell. Lunch: Impact Diet Whey, Milch 1,5%, Haferflocken, Leinöl. more...

1901 kcal

Exercise: Bike Machine (Cycling) - 57 minutes, Samsung Health - 23 hours and 3 minutes. more...

Losing 7.7 kg a Week

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macrocop's Journal, 07 Aug 20

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macrocop's Weight History