Weigh In record (no journal entry) for 07 August 2020
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73.5 kg
Lost so far: 15.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 60.72g | Prot: 87.91g | Carbs: 105.94g.
Lunch: Wilhelm Juustomakkara, Paprika (Keltainen), Tomaatit, Tuorekurkku (Kuorineen). Dinner: Rainbow Kuorrutetut Juuston- ja Sipulinmakuiset Lohkoperunat, Kivikylän Kotipalvaamo Sinihomejuusto Täytetty Lihapulla, Grandiosa Big One Double Pepperoni. Snacks/Other: Pakkasmarja 100% Kotimainen Mustaherukka, X-Tra Maitorahka, Valio Profeel Proteiinirahka Puolukka-Vanilja. more...
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2665 kcal
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Exercise:
Working - 9 hours, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nipsutin76's Weight History
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