litaloriya's Journal, 07 Aug 20

masih d katain gembrot :( .. info dong buat ngilangin lemak punggung pke olahraga apa

View Diet Calendar, 07 August 2020:
1719 kcal Fat: 48.33g | Prot: 63.33g | Carbs: 259.92g.   Breakfast: Filma Minyak Goreng Filma, ABC Kecap Manis,  Gula Pasir,  Bawang Putih,  Bawang Merah,  Jengkol,  Cap Cay Kuah,  Ayam Goreng,  Nasi Putih. Lunch:  Sambal Goreng, ABC Kecap Manis, Bimoli Minyak Goreng,  Nasi Putih,  Jengkol,  Ayam Goreng. Dinner:  Es Kelapa Muda,  Cilok. Snacks/Other: Nabati Ahh', Good Day Chococinno. more...
1714 kcal Exercise: Sitting - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Stretching (yoga) - 20 minutes, Showering - 5 minutes, Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Cooking - 5 hours. more...

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