Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
putrilismaniar
Journal
07 Aug 20
putrilismaniar's Journal, 07 Aug 20
putrilismaniar's Profile
|
< Previous Entry
|
Next Entry >
naik lagi. 😂 astaga
76 kg
Lost so far:
3 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2020:
381 kcal
Fat: 8.52g | Prot: 10.02g | Carbs: 62.78g.
Breakfast:
Kepala Djenggot Teh Hijau, Energen Jahe.
Lunch:
Nasi Putih (Butir-Sedang, Dimasak), Royco Royco Ayam, Telur Rebus, ABC Saus Sambal , Kubis.
more...
2091 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
putrilismaniar's Weight History
View Complete History