Weigh In record (no journal entry) for 07 August 2020
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79 kg
Lost so far: 17 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 46.62g | Prot: 92.98g | Carbs: 175.20g.
Breakfast: Honey , Dried Chia Seeds , Soybean Curd, Brown Sugar , Cooked Egg White, Brown Sugar, Honeydew Melon, Sunpride Pisang Single, Alfamart Buah Naga, Papaya. Lunch: Chicken Breast, Bango Kecap Manis, Palm Vegetable Oil , Cooked Pumpkin, Palm Vegetable Oil , Finna Kerupuk Udang, Watermelon. Dinner: Cooked Fish, Kalbe Fitchips Cheese & Herbs, Prosana Proffle Coklat, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Soybeans (Mature Seeds, Steamed, Cooked) , Baked or Broiled Tuna, Tomato Catsup, ABC Saus Sambal , Rose Brand Tepung Tapioka. more...
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steady weight
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ex96otw65's Weight History
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