Weigh In record (no journal entry) for 06 August 2020
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63 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 63.97g | Prot: 87.89g | Carbs: 126.77g.
Breakfast: Line Körniger Frischkäse mit Fettarmen Joghurt, Aldi Unser Kerniges. Lunch: Aldi Laugenbrezel. Dinner: Kühne Grillsauce Unschuldsengel, Lidl Hähncheninnenfilet Spieße, Natsu Salat Rote Beete mit Ziegenkäse, Aldi Grillfackeln, Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht). more...
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Gaining 0.1 kg a Week
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