Weigh In record (no journal entry) for 03 August 2020
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85.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 54.92g | Prot: 111.02g | Carbs: 158.51g.
Breakfast: Banana Prata, Camponesa Leite Integral, Ovo Cozido, Probiótica 100% Pure Whey. Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada, Kicaldo Feijão Macassar. Dinner: Cuscuz (Cozido), Predilecta Molho de Tomate Refogado, Perdigão Salsicha Hot Dog. Snacks/Other: Queijo Coalho, Ovo Cozido, Banana Prata, Italac Leite em Pó Integral. more...
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2244 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 minutes, Sleeping - 23 hours. more...
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Gaining 0.5 kg a Week
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WallaceJr's Weight History
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