WallaceJr's Journal, 06 Aug 20

WallaceJr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2020

83.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

1357 kcal

Fat: 55.56g | Prot: 110.81g | Carbs: 102.62g. Breakfast: Ovo Cozido, Banana Prata. Lunch: Carne Moída Refogada, Arroz Parboilizado Cozido. Dinner: Natural da Vaca Queijo Coalho, Coqueiro Sardinhas com Molho de Tomate, Batata Doce Cozida. Snacks/Other: Mamão, Ovo Cozido, Betânia Leite Integral, Probiótica 100% Pure Whey. more...

2202 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 minutes, Sleeping - 23 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

WallaceJr's Weight History

View Complete History

WallaceJr's Journal, 06 Aug 20

Submit a Comment

WallaceJr's Weight History