Weigh In record (no journal entry) for 11 November 2008
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117.2 kg
Lost so far: 41.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2008:
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1124 kcal
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Fat: 20.19g | Prot: 56.21g | Carbs: 181.88g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: Black Cherry Thick & Fruity Summer Probiotic Yogurt Selection, Black Cherry Thick & Fruity Summer Probiotic Yogurt Selection, Prawn Mayonnaise Sandwich. Dinner: Count on Us Cherry Tomato Risotto, broccoli, red cabbage. Snacks/Other: orange, grapes. more...
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Losing 3.2 kg a Week
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flaxseed's Weight History
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