Weigh In record (no journal entry) for 06 August 2020
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92.6 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 40.88g | Prot: 100.44g | Carbs: 148.20g.
Breakfast: REWE Früchtemüsli, Milbona H-Milch 1,5% Fett. Lunch: Globus Beeren-Mix TK, Arla Skyr. Dinner: REWE Blattspinat, Zwiebeln, Beste Ernte Junge Möhren, Deluxe Neuseeländische Lammfilets, Aldi Deutsches Corned Beef, Lätta Halbfettmargarine, Getoastetes Weißbrot. Snacks/Other: Fronhoffs Konditor Windbeutel . more...
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2377 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Torsten 67's Weight History
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