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Quintou
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92.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 104.38g | Prot: 180.67g | Carbs: 282.02g.
Breakfast: Manteiga (com Sal), Sadia Mussarela, Pão Francês, Italac Leite Semidesnatado Zero Lactose, Ovo. Lunch: Nestlé Alpino Extra Cremoso, Hemmer Maionese, Psyllium, Batata Inglesa Cozida, Filé de Frango Grelhado. Dinner: Nestlé Alpino Extra Cremoso, Nescau Achocolatado, Italac Leite Semidesnatado Zero Lactose, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Banana, Maçã. Snacks/Other: Frimesa Iogurte Zero Ameixa (170g), Growth Supplements Creme de Avelã Fit, Power One Pasta Integral de Amendoim - Crocante, Ovo, Psyllium, Dona Benta Farinha de Trigo Tradicional, Growth Supplements Whey Protein Concentrado 80%, Banana. more...
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Losing 2.1 kg a Week
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Dinho Simitan's Weight History
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