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fat% 27.9
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68 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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1248 kcal
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Fat: 46.45g | Prot: 38.57g | Carbs: 165.09g.
Breakfast: Van Vlegelaar Volkoren Knackebrod, Vitakrone Sellery Salade. Lunch: Hela Curry Kruiden Ketchup Original, Lidl Polderbruin, Zwagerman Kipfilet Naturel, Rivercote Vlugge Japie Rozijnen Kruidkoek, Lidl Boter Dieet Light, Milbona Goudse Kaas 48+ Jong. Dinner: Trophy Turkse Knoflooksaus, Lidl Pita Broodje, Champignons, AH Kipreepjes Gerookt, Jumbo Tagliatelle Naturale, Honig Tagliatelle Roomsaus. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Mandarijn, Gelatelli Fruit Dream. more...
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Gaining 2.8 kg a Week
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