Weigh In record (no journal entry) for 06 August 2020
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 106.49g | Prot: 95.46g | Carbs: 42.93g.
Breakfast: Melitta Café sem Açúcar . Lunch: Manteiga (com Sal), Azeite de Oliva, Peito de Frango, Azeite de Oliva, Cebolas, Tomates, Pepino (com Casca), Alface. Dinner: Fermento em Pó (Dupla Ação), Iogurte Natural de Leite Integral, Ovo Frito, Ovo, Verdemar Farinha de Castanha de Caju. Snacks/Other: Castanhas de Caju, Iogurte Natural (Leite Integral), Castanhas-do-Pará. more...
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Losing 0.9 kg a Week
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carolinafccruz21's Weight History
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