Weigh In record (no journal entry) for 06 August 2020
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53.5 kg
Lost so far: 7.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 83.55g | Prot: 42.62g | Carbs: 62.81g.
Lunch: فلفل أخضر , Chipsy Cheetos Cheese 88 Gm, Domty domty veta, الخيار (مقشر), الطماطم. Snacks/Other: القهوة. more...
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Losing 4.2 kg a Week
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dook elkamae's Weight History
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