Weigh In record (no journal entry) for 06 August 2020
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69.7 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 46.08g | Prot: 62.77g | Carbs: 136.10g.
Breakfast: Dunkin' Donuts Chocolate Peanut Butter Kreme Donut, Equate Isolate Whey Protein Supplement. Lunch: Chicken Noodle Soup. Dinner: Great Value Saltine Crackers, Wolf Brand Lean Beef Chili with Beans. Snacks/Other: Klondike Dark Chocolate Klondike Bar. more...
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Losing 1.3 kg a Week
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