Weigh In record (no journal entry) for 06 August 2020
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101.9 kg
Lost so far: 5.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 32.15g | Prot: 82.12g | Carbs: 102.00g.
Breakfast: Haşlanmış Yumurta, Salatalık, Tam Buğday Ekmeği, Domatesler, Migros Süzme Peynir. Lunch: Limon Suyu, Bağdat Pul Biber, Migros Tam Yağlı Yoğurt. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Beypazarı Maden Suyu, Armut. more...
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Losing 0.4 kg a Week
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