Weigh In record (no journal entry) for 06 August 2020
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60.6 kg
Lost so far: 6.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 73.36g | Prot: 132.88g | Carbs: 153.98g.
Breakfast: Quamtrax Instant Oatmeal, Framboises Congelées Non Sucrées, Jean Hervé Purée de Noisettes, Oeuf (Entier), Bulk Powders Blanc d'œuf Liquide. Lunch: Freshona Asperges Vertes, Tomates, Escalope de Poulet, Puget Huile d'olive Vierge Extra Bio, Riz Basmati. Dinner: Cauvin Huile de Noix, Lindt Chocolat Noir Excellence 90%, Tomates Cerises, Carottes, Salade, Lidl Pavé de Saumon ASC, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Patate Douce (sans la Peau, Cuite, Bouillie), Escalope de Poulet, Ethiquable Purée Amandes Complètes, Oeuf (Entier), Prozis Blanc d'œuf, Myrtilles, Quamtrax Instant Oatmeal. more...
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Losing 1.2 kg a Week
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