Weigh In record (no journal entry) for 06 August 2020
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106.4 kg
Lost so far: 11.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 25.69g | Prot: 50.70g | Carbs: 95.98g.
Breakfast: Edeka Rinderfrikadellen, Aldi Steinofen Baguette, Gekochtes Ei, Aldi Räucherlachs, Tomatenmark, Schwarzbrot. Lunch: Edeka Hähnchenfleisch in Aspik, Gekochtes Ei, Schwarzbrot, Tomatenmark. more...
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3469 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 9.8 kg a Week
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Gautier Sansavoir's Weight History
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