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Time for a new goal weight! I hit my first goal of 205 lbs, which was 64 lbs of weight loss since the beginning of this year. Next goal is 190 lbs but with very little body fat and more muscle.
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2693 kcal
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Fat: 82.83g | Prot: 203.05g | Carbs: 297.41g.
Breakfast: Mighties Kiwi, Cantaloupe (Muskmelon), Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas . Lunch: Gala Apples, Celery, Carrots, Tillamook Shredded Medium Cheddar Cheese, Grilled Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types). Dinner: Tillamook Sharp Cheddar Cheese, Bare Fruit Banana Chips, Nabisco Premium Saltine Crackers Original, Skinless Chicken Breast. Snacks/Other: Bare Fuji & Reds Apple Chips, Land O'Lakes Whipped Heavy Cream, Annabelle Candy Rocky Road Bar, Blue Diamond Smokehouse Almonds, Kirkland Signature Steak Strips, Natural Style. more...
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2569 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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