Sassy.br's Journal, 05 Aug 20

Sassy.br's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2020

91.1 kg Lost so far: 47.6 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

863 kcal

Fat: 61.35g | Prot: 25.42g | Carbs: 63.06g. Breakfast: Sococo Água de Coco (200ml). Lunch: Broa de Fubá, Manteiga (com Sal), Clara de Ovo, Copra Leite de Coco em Pó , Copra Farinha de Coco Live. Dinner: Alface de Folha Verde, Sadia Salsicha, Quiabo Cozido, Jiló. Snacks/Other: Banana Prata. more...

2444 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sassy.br's Weight History

View Complete History

Sassy.br's Journal, 05 Aug 20

Submit a Comment

Sassy.br's Weight History