Weigh In record (no journal entry) for 10 November 2008
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70.0 kg
Lost so far: 19.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2008:
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1171 kcal
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Fat: 22.36g | Prot: 67.21g | Carbs: 179.59g.
Breakfast: tazo refresh tea, skim milk, Old Fashion Oatmeal. Lunch: 8 grain bread, ravioli florentine. Dinner: macaroni and cheese kraft, chicken. Snacks/Other: mint patty, weight watchers yogurt, advanced whey protein isolate, cinnamon, sugar, peanut butter cup. more...
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2213 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 6 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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katrinat's Weight History
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