Weigh In record (no journal entry) for 05 August 2020
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84.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 52.34g | Prot: 114.57g | Carbs: 126.66g.
Breakfast: Ovo Mexido. Lunch: Batata Inglesa Cozida, Bife de Carne de Vaca, Kicaldo Feijão Macassar. Dinner: Banana Prata, Coqueiro Sardinhas com Molho de Tomate, Cuscuz (Cozido). Snacks/Other: Queijo Coalho, Ovo Cozido, Itambé Leite Integral, Probiótica 100% Pure Whey, Queijo Coalho. more...
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2228 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 minutes, Sleeping - 23 hours. more...
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Losing 2.1 kg a Week
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WallaceJr's Weight History
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