Всеполучу's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

89.2 kg Lost so far: 0 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

1080 kcal

Fat: 38.19g | Prot: 29.38g | Carbs: 169.67g. Breakfast: Шоколадный Пудинг (Обезжиренный), Малина, Овсяная Каша на Молоке. Lunch: Салат с Авокадо. Dinner: Банановый Коктейль. Snacks/Other: Food Master Творожок Ваниль, Малина. more...

2786 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 34 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Всеполучу's Journal, 06 Aug 20

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Всеполучу's Weight History