Weigh In record (no journal entry) for 05 August 2020
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72.2 kg
Lost so far: 4.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 65.60g | Prot: 49.30g | Carbs: 154.55g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Euro Shopper Gepofte Tarwe met Honing. Lunch: Komkommer (met Schil), Radijs, Tomaten, Gesneden Ham, AH Goudse Kaas Jong Belegen 30+, AH Luchtige Crackers Naturel. Dinner: AH Olijfolie Traditioneel, Jumbo Hamburger, Remia Fritessaus American, Jumbo Dressing Tuinkruiden , Radijs, Komkommer (met Schil), Ijsbergsla, AH Krieltjes. Snacks/Other: Crystal Clear Sparkling Lemon, Aldi Bolognese Chips, Leidingwater, Perla Koffiepads. more...
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Losing 0.8 kg a Week
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carlajongste's Weight History
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