Weigh In record (no journal entry) for 05 August 2020
|
54 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 29.00g | Prot: 121.91g | Carbs: 117.24g.
Breakfast: Myprotein Impact Whey Isolate, Banana, Cashew Nuts . Lunch: Cooked Collards (from Fresh), Fried Chicken Breast No Coating (Skin Not Eaten), Sprouts, Indonesian Steamed Tofu. Dinner: White Rice, Fried Chicken Breast No Coating (Skin Not Eaten), Sprouts, Indonesian Steamed Tofu, Cooked Collards (from Fresh). Snacks/Other: Yellow Sweet Corn , Alfamart Buah Naga, Myprotein Impact Whey Isolate, Banana. more...
|
|
1486 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannikyusefa's Weight History
|