Weigh In record (no journal entry) for 05 August 2020
|
104.0 kg
Lost so far: 4.7 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 71.53g | Prot: 84.28g | Carbs: 188.42g.
Breakfast: Franz Classic Brioche Bread, Boiled Egg. Lunch: Hamburger on Bun. Dinner: Kroger Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Angie's Boom Chicka Pop, Atkins Snack Caramel Chocolate Nut Roll, Old El Paso Thick n' Chunky Salsa - Hot, Milton's Baking Company Multi Grain Baked Snack Crackers, Crystal Low Fat Cottage Cheese with Pineapple, Bolthouse Farms Vanilla Chai Tea. more...
|
|
2787 kcal
|
Exercise:
Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivy mint's Weight History
|