Weigh In record (no journal entry) for 05 August 2020
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86.1 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 13.96g | Prot: 16.72g | Carbs: 135.20g.
Breakfast: Delhaize Sinaasappelsap, Boni Fruitsap, Koffie met Melk, Everyday Magere Melk, Kellogg's Frosties. Lunch: Koffie met Melk, Boni Aardbeien Confituur, Bruine Boterham. Snacks/Other: Aldi Appelcake. more...
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Losing 1.8 kg a Week
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