Weigh In record (no journal entry) for 04 July 2018
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 24.40g | Prot: 39.39g | Carbs: 181.32g.
Breakfast: Date, Low Fat American Cheese, Toasted Whole Wheat Bread. Lunch: Mixed Salad Greens, Mixed Vegetables (Solids and Liquids, Canned) . Dinner: Plain Yogurt, Fruit Salad. Snacks/Other: Oil Popped White Popcorn , Chocolate Chip Cookies . more...
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muna_mualim's Weight History
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