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istominabella
Journal
05 Aug 20
istominabella's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
79 kg
Lost so far:
4 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
1309 kcal
Fat: 17.67g | Prot: 42.77g | Carbs: 150.74g.
Breakfast:
Нектарины, Сыробогатов Творожный Сыр Сливочный, Овсяноблин с Сыром и Помидором.
Lunch:
Рагу с Овощами и Курицей.
Dinner:
Роллы Филадельфия, Роллы Темпура, Напиток2, Соевый Соус, Соевый Соус.
Snacks/Other:
Виноград.
more...
2043 kcal
Exercise:
Sexual Activity - 30 minutes, Упражнение "Худеем за 30 дней" по плану - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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istominabella's Weight History
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