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415 kcal
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Fat: 13.62g | Prot: 18.70g | Carbs: 59.23g.
Lunch: Kurma, Quaker Instant Oatmeal. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Talas, Daging Sapi (90% tanpa Lemak / 10% Lemak), Rujak Buah. more...
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aderryass's Weight History
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