Weigh In record (no journal entry) for 04 August 2020
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 20.65g | Prot: 47.75g | Carbs: 155.25g.
Breakfast: Lala Leche Semi, Nescafé Café, McCormick Mermelada de Fresa, Plátano, Clara de Huevo, Quaker Avena 3 Minutos. Lunch: Papaya, Quesadilla, Arroz Blanco, Pimientos Amarillos Dulces, Jamón de Pavo, Brócoli. Dinner: La Corona Canasta Rompope, D'Gari Gelatina de Agua. more...
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Losing 1.0 kg a Week
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ndkvy.ms's Weight History
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