Weigh In record (no journal entry) for 25 September 2013
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1143 kcal
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Fat: 91.61g | Prot: 50.84g | Carbs: 23.22g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oscar Mayer Real Bacon Bits, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Cheddar Cheese, Mushrooms, Young Green Onions (Tops Only), Hard-Boiled Egg, Steamed or Boiled Shrimp. Dinner: Smart Balance Original Buttery Spread, HEB Broccoli & Cauliflower, Aidells Chicken & Apple Sausage. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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2253 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Sitting - 5 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 2.5 kg a Week
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Crystalallen's Weight History
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