nika040319's Journal, 05 Aug 20

nika040319's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2020

99.5 kg Lost so far: 7.4 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1908 kcal

Fat: 111.43g | Prot: 80.92g | Carbs: 147.92g. Breakfast: Кофе (из Молотых Зерен), Пански Гатунак Варёная Колбаса Сочная, Спагетти из Цельной Пшеницы (Вареные). Lunch: Поречье Торт Слоеный с Кремом, Минскхлебпром Торт Киевский. Dinner: Творог 5%, Рогачевский МКК Сметана 10%, Евроопт Голубцы из Птицы Новые. Snacks/Other: Спаржа, Зеленый Чай. more...

2539 kcal

Exercise: Massage - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nika040319's Weight History

View Complete History

nika040319's Journal, 05 Aug 20

Submit a Comment

nika040319's Weight History