Weigh In record (no journal entry) for 10 November 2010
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60.4 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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1030 kcal
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Fat: 21.00g | Prot: 50.75g | Carbs: 92.74g.
Breakfast: Light Soft Spread, Premium Real Crumbled Bacon, Reduced Fat American Cheese Singles, EB Egg, Light Wheat Bread. Lunch: wendys side sald, kraft fat free ranch, mcdonalds grilled chicken. Dinner: Simply Asia Shiitake Mushroom Rice Noodle Soup Bowlsi. Snacks/Other: Mild Cubed Cheddar Cheese, Pinot Gris (Grigio) Wine. more...
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1756 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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JBackman's Weight History
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