Weigh In record (no journal entry) for 05 August 2020
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55.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 63.18g | Prot: 176.82g | Carbs: 171.07g.
Breakfast: Milbona Reine Buttermilch, Galiamelone, Mirabellen, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Getrocknete Kürbiskerne. Lunch: Lindt Excellence Mild 90% Cacao, Kirschtomaten, Radieschen, Äpfel, Kiwi, Exquisa 0,2% Fitline Frischkäse , Fit + Vital Skyr High Protein. Dinner: Griechischer Salat, Marziale Oktopussalat mit Oliven und Kapern in Öl. Snacks/Other: Premier Protein Protein Bar Chocolate Caramel, All Stars HY-pro 85 Schoko, Koawach Koawach Pur, Banane, DM Bio Erdnussmus, Aprikosen, Ener Bio Sojadrink Natur. more...
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2222 kcal
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Exercise:
Gym - 1 hour, Rowing - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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susi_son's Weight History
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