Weigh In record (no journal entry) for 25 September 2013
|
92.8 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2013:
|
1892 kcal
|
Fat: 94.57g | Prot: 61.87g | Carbs: 206.76g.
Breakfast: Ghirardelli Intense Dark Sea Salt Soiree, Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Schnucks Chicken and Wild Rice Soup, Whole Wheat Bread. Dinner: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Popeyes Chicken & Biscuits Spicy Chicken Leg. Snacks/Other: Pillsbury Simply Chocolate Chip Cookies. more...
|
|
2923 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 5 minutes, Exercise machine (slow) - 41 minutes, Desk Work - 4 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|