Weigh In record (no journal entry) for 03 August 2020
|
75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2660 kcal
|
Fat: 107.41g | Prot: 69.05g | Carbs: 359.40g.
Breakfast: Honey, Banana, Eti Lifalif Yulaf Ezmesi. Lunch: Jam Preserves, Bahçıvan Light Süzme Peynir, Uno Fırından Tam Çavdarlı. Dinner: Tomatoes, Arugula (Rocket) , Yam , Leroy Somon Fileto. Snacks/Other: Peyman Soslu Karışık Kuruyemiş, Ülker 9 Kat Tat, Dimes %100 Elma Suyu, Chocolate Covered Chocolate Sandwich Cookie. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|