Weigh In record (no journal entry) for 05 August 2020
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68.8 kg
Lost so far: 8.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 42.74g | Prot: 57.57g | Carbs: 96.21g.
Breakfast: Telur Rebus, Mister Potato Ubi Ungu. Lunch: Bawang Putih, Cabai Merah atau Rawit, Bertolli Extra Virgin Olive Oil, Kubis, Buncis, Wortel, Bakso Ikan, Dimsum, Dada Ayam. Snacks/Other: Tahu Goreng, Apel Pink Lady, Quaker Oat Cookies. more...
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Losing 2.2 kg a Week
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alfil liyani's Weight History
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