Weigh In record (no journal entry) for 05 August 2020
|
53.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 38.68g | Prot: 52.92g | Carbs: 136.71g.
Breakfast: Madu, Telur, Pisang, Quaker Oat. Lunch: Tempe Goreng, Kem Chicks Sayur Toge, Telur Rebus Lunak, Wortel Dimasak, Brokoli Dimasak (dari Segar), Tumis Buncis. Snacks/Other: Tahu Goreng, Pisang, Roma Sari Gandum, SariWangi Teh Hijau Asli. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liafadia2's Weight History
|