Weigh In record (no journal entry) for 25 September 2013
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114.8 kg
Lost so far: 3.2 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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2091 kcal
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Fat: 154.98g | Prot: 119.22g | Carbs: 65.66g.
Breakfast: Whole Foods Market Stevia, Bacon (Cured), Scrambled Egg (Whole, Cooked), Coffee, Cream (Half & Half). Lunch: Cooked Asparagus (from Frozen), T. Marzetti Classic Ranch Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Breast, Coca-Cola Diet Coke (Can), Dole Spring Mix Salad. Dinner: unstuffed cabbage. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Breyers Carb Smart Chocolate Ice Cream, Saputo Cheese Heads String Cheese, Atkins Advantage Caramel Double Chocolate Crunch Bar. more...
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Losing 3.2 kg a Week
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skippy115's Weight History
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