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Naay Abgar
Journal
04 Aug 20
Naay Abgar's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
75.7 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
1072 kcal
Fat: 58.52g | Prot: 109.14g | Carbs: 33.21g.
Breakfast:
Health Time Nutrition Whey Protein 100%.
Lunch:
Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuletão Hambúrguer de Carne Bovina e de Frango.
Dinner:
Lasanha com Carne.
Snacks/Other:
Ovo, Health Time Nutrition Whey Protein 100%, Sococo Leite de Coco Tradicional, Cacau em Pó (Não Adocicado), Apti Coco Ralado sem Açúcar, Copra Óleo de Coco Extra Virgem.
more...
841 kcal
Exercise:
Pilates - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 10 minutes.
more...
Losing 0.5 kg a Week
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Naay Abgar's Weight History
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