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alinelg
Journal
04 Aug 20
alinelg's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
130 kg
Lost so far:
7.7 kg
.
Still to go:
45 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
805 kcal
Fat: 46.06g | Prot: 55.24g | Carbs: 46.21g.
Lunch:
Peras, Abobrinha Refogada, Carne Moída Refogada, Ovo Cozido, Salada Verde Mista, Santa Clara Ricota Fresca.
Snacks/Other:
Sol Brilhante Ricota.
more...
4668 kcal
Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Zumba - 1 hour.
more...
Losing 1.8 kg a Week
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alinelg's Weight History
View Complete History