kyrakist's Journal, 04 Aug 20

Weigh In record (no journal entry) for 04 August 2020

57 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

510 kcal

Fat: 6.28g | Prot: 11.50g | Carbs: 105.67g. Breakfast: AH Zachte Pruimen , Banana, AH Ei, Pineapple , Kiwi Fruit. more...

1568 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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kyrakist's Weight History