Torsten 67's Journal, 04 Aug 20

Torsten 67's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2020

93 kg Lost so far: 3.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1851 kcal

Fat: 43.20g | Prot: 103.69g | Carbs: 252.09g. Breakfast: Milbona H-Milch 1,5% Fett, REWE Früchtemüsli. Lunch: Globus Beeren-Mix TK, Arla Skyr. Dinner: Roggenbrötchen, TiP Weisse Bohnen Eintopf. Snacks/Other: Banane, Thunfischbrötchen. more...

2388 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Torsten 67's Weight History

View Complete History

Torsten 67's Journal, 04 Aug 20

Submit a Comment

Torsten 67's Weight History