Weigh In record (no journal entry) for 10 November 2008
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117.7 kg
Lost so far: 41.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2008:
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1010 kcal
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Fat: 22.76g | Prot: 87.23g | Carbs: 118.50g.
Breakfast: splenda, lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: red cabbage, hovis, chicken breast. Dinner: wholemeal bread, soup butternut squash. Snacks/Other: malted milk drink, orange. more...
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3583 kcal
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Exercise:
Shopping - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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flaxseed's Weight History
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