Weigh In record (no journal entry) for 04 August 2020
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63.9 kg
Lost so far: 56.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 36.15g | Prot: 54.14g | Carbs: 217.36g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Woolworths Chickpeas, SlendierSlim Konjac Rice. Snacks/Other: Kraft Easy Mac, Margarine, SunRice Rice & Corn Thin Rice Cakes, Port Wine, Shiraz Wine. more...
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Gaining 2.8 kg a Week
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Beljanson's Weight History
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