Weigh In record (no journal entry) for 04 August 2020
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111.1 kg
Lost so far: 6.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 16.03g | Prot: 54.80g | Carbs: 65.18g.
Breakfast: Lidl Runderrookvlees, Slankie Smeerkaas Sambal, AH Luchtige Crackers Volkoren (5g). Lunch: Vita D'or Halvarine, Lidl Runderrookvlees, Lidl Kipfilet, Lidl Knäckebröd Volkoren. Dinner: Milbona Jong Komijn 30+, Witte Rijst (Korte Korrel, Gekookt), Zalmmoot, AH Broccoliroosjes. Snacks/Other: Optifit Magere Kwark Citroen, AH Vruchtenlimonadesiroop 0% Suiker, Linessa Drinkyoghurt Mango Passie. more...
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3793 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Sleeping - 6 hours and 1 minute, Fitbit - 17 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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brinkie3x14's Weight History
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